I’m excited to let you know how things have improved

I'm excited to let you know how things have improved since my MOT a couple of weeks ago. I am sleeping better. My mind is calmer. Hot flushes have reduced in intensity and frequency. Restless leg syndrome has disappeared. Knee pain has reduced. Calf pain has almost disappeared...I have recently started using a roller to massage which helps too. I also want to thank you for saying I should allow myself a cup of filter coffee every day. I'm enjoying it so much more without the guilt and just as you advised the daily pelvic floor exercises that I remember to do after my morning shower, I am overjoyed to say, are working a treat!! 👌 Thank you so much. You really do improve lives!