Breakfast ideas

Why not try some of these breakfast ideas for a low GL or ketogenic breakfast

Stress solutions

What happens when you are exposed to a source of stress? The body copes by

Diabetes

It’s suggested that 1 in 6 of us over the age of 40 will have

Lifestyle medicine

There is now talk within the NHS about lifestyle medicine. This is great news as

The importance of the liver

Why is your Liver so important? The liver is one of the hardest working organs

Stomach acid

We need good strong stomach acid to break down our food, to help to kill bacteria

Constipation sucks

What does it mean to be “regular”? This is different for everyone; however technically speaking

The importance of balancing oestrogens

Oestrogen is a group of steroid hormones which are often referred to as the female

Do you keep your husband awake at night

There are many causes for snoring, such as being over weight, drinking alcohol prior to

Moroccan Chicken Stew

Moroccan Chicken Stew Serves 4 A large handful of flaked almonds Extra virgin olive oil