Breakfast ideas

Why not try some of these breakfast ideas for a low GL or ketogenic breakfast [...]

Stress solutions

What happens when you are exposed to a source of stress? The body copes by [...]


It’s suggested that 1 in 6 of us over the age of 40 will have [...]

Lifestyle medicine

There is now talk within the NHS about lifestyle medicine. This is great news as [...]

The importance of the liver

Why is your Liver so important? The liver is one of the hardest working organs [...]

Stomach acid

We need good strong stomach acid to break down our food, to help to kill bacteria [...]

Constipation sucks

What does it mean to be “regular”? This is different for everyone; however technically speaking [...]

The importance of balancing oestrogens

Oestrogen is a group of steroid hormones which are often referred to as the female [...]

Do you keep your husband awake at night

There are many causes for snoring, such as being over weight, drinking alcohol prior to [...]

Moroccan Chicken Stew

Moroccan Chicken Stew Serves 4 A large handful of flaked almonds Extra virgin olive oil [...]