Diabetes

It’s suggested that 1 in 6 of us over the age of 40 will have

19
Nov
Lifestyle medicine

There is now talk within the NHS about lifestyle medicine. This is great news as

28
Apr
The importance of the liver

Why is your Liver so important? The liver is one of the hardest working organs

01
Apr
Stomach acid

We need good strong stomach acid to break down our food, to help to kill bacteria

28
Feb
Constipation sucks

What does it mean to be “regular”? This is different for everyone; however technically speaking

07
Mar
The importance of balancing oestrogens

Oestrogen is a group of steroid hormones which are often referred to as the female

03
Mar
Do you keep your husband awake at night

There are many causes for snoring, such as being over weight, drinking alcohol prior to

16
Feb
Moroccan Chicken Stew

Moroccan Chicken Stew Serves 4 A large handful of flaked almonds Extra virgin olive oil

14
Feb
Raw Coconut and Cacao bites

Raw Coconut and Cacao bites 1 cup of desiccated coconut 1 cup of almonds 1/2

14
Feb
Turmeric and lentil soup

Turmeric and lentil soup Serves 2 1 and a 1/2 cups of water (300ml) 1/4

14
Feb